Both my husband and my son love salmon, in fact they'll be happy if cook it every night. To night I made a simple grill wild salmon served over grill asparagus, fresh baby spinach, tomatoes, red and yellow bellpepper and fennel bulb (sweet anise) drizzled with balsamic and olive oil vinegrette. Superfood? Yes! Wild salmon, spinach, tomato, bell pepper (?) and olive oil!
Asparagus and fennel bulb, though they don't consider as a superfood, they do pack with vitamin and mineral. Asparagus is contain folic acid which is known to lower heart disease and colon cancer. Fennel bulb being closely relatives to parsley, carrots, dill and coriander also pack with vitamin C,B, fiber, and potassium (mineral that helps lower high blood pressure)
1 comment:
That looks like both a tasty and healthy meal!
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